We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ![]() However, there is no evidence about its effects on breast milk production in humans.Īlso, according to researchers, supplements containing chromium may help improve muscle mass, control weight, and provide relief for people with polycystic ovary syndrome. cerevisiae may aid in milk production in animals. According to a recent article, taking between 200 and 1,000 micrograms (mcg) per day may help reduce diastolic blood pressure.Ī recent study suggests that S. They found that it was more likely to relieve their symptoms than placebo treatments.Īn older study also found that women who took brewer’s yeast supplements daily experienced fewer upper respiratory tract infections than those who received a placebo.Īuthors of a 2018 study wrote that there was a reduction in symptoms of respiratory tract infections when taking brewer’s yeast supplements.įurthermore, chromium supplements may be effective for those who have type 2 diabetes. ![]() Research has shown there may be some benefits to consuming brewer’s yeast.įor example, in a 2017 study, the researchers reviewed the effects of brewer’s yeast in people with irritable bowel syndrome.
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